Spicy African Peanut Stew (V, GF, Oil-free)

Hello my little MUNCHkins! This is my all-time favorite soup/stew. I've made it several times over the years, and consulted a handful of recipes to use as guides in developing my own version. As always, this recipe makes a lot--about 20 servings! I made this for The Celeybutmunchery (my meal prep delivery service) and carnivores … Continue reading Spicy African Peanut Stew (V, GF, Oil-free)

Butternut cauliflower cheese sauce

Confession. Kraft macaroni and cheese is one of my all-time favorite guilty pleasures. I specifically prefer the boxed macaroni and cheese with the fake cheese powder stuff. I'm literally salivating right now, just thinking about it. It's the taste of childhood--or at least what I wanted my childhood to taste like. Growing up in a … Continue reading Butternut cauliflower cheese sauce

Ultimate slow cooker steel cut oats (V, GF)

Not really a breakfast person? That's about to change. This steel cut oatmeal will make you wanna munch when you wake up! If you prepare an entire week's worth of this stuff on Sunday night, you'll have it every morning M-F. It's loaded with protein, fiber, and heart-healthy fats. No added oils, sugar, dairy or … Continue reading Ultimate slow cooker steel cut oats (V, GF)