Helpful Posts

Good Talk Ash is a blog about whateverthefuck, but every so often I write a post that is of actual benefit to my readers. When that happens, I list it here.


(Brutally) Honest Reviews

eCornell Plant-Based Nutrition Certification

Health Coach Institute- Become a Health Coach (BHC) Program

Daily Greatness Yoga Journal

(Almost Helpful) Book Reviews

The Gifts of Imperfection by Brene Brown: fuck this book and everything that led me to read it

The Blue Zones by Dan Buettner: this book makes me want to actually make friends (but not stress about it)


Homemade raw granola [gluten-free, sugar-free, oil-free, vegan]

Ultimate Slow Cooker Steel Cut Oats

Tangy Lemon Tahini Dressing

Homemade Curry Powder

Butternut Cauliflower Cheese Sauce

Spicy African Peanut Stew


9 free apps I use every day for habit building, mental focus, and achieving my goals

The 4 best books I read in 2017