How to prioritize your goals to maximize results

First of all, I don't have the answer to this impossible question. How DO you prioritize your goals to maximize results? It seems you'd have to test quite a few theories, while also using a control group, to really get to the heart of that issue. And you can't use all the different methods on … Continue reading How to prioritize your goals to maximize results

A Year of Manifesting Cool Shit: The WOOP Strategy

One day after I created my "Amazing Shit I'm Manifesting Before 30" list, I got invited to fulfill #6: I am employed as a part-time Health Coach. Once I start my first official day of work, I can cross that off the list. Not a bad start. I write these manifestations in the present tense. … Continue reading A Year of Manifesting Cool Shit: The WOOP Strategy

9 free apps I use every day for habit building, mental focus, and achieving my goals

Do you get distracted easily? Find yourself mindlessly scrolling or clicking? Suck at following through or following up? Are your finances in a confusing mess? How about your spelling and grammar, how's that? I am so excited to share with you 9 free apps I use to solve all of the above, and more! You … Continue reading 9 free apps I use every day for habit building, mental focus, and achieving my goals

How I used diet to (almost) completely eliminate my debilitating menstrual cramps

Today marks a HUGE success for me. Women's health is an issue I am SO passionate about because too many women needlessly suffer every month, just like how I have for the last 14 years. Let's chat period health for a minute. It's not talked about nearly enough. Since my first period at 15, I … Continue reading How I used diet to (almost) completely eliminate my debilitating menstrual cramps

Self medication and mental health: today is one month sober

Today marks one month sober, the longest I've gone without a drink in almost 2 years. That's a tough thing to share. I originally decided to go sober for my hormones, but if I'm being completely honest, I also went sober for my mental and physical health. More specifically, I went sober because I noticed a … Continue reading Self medication and mental health: today is one month sober

Spicy African Peanut Stew (V, GF, Oil-free)

Hello my little MUNCHkins! This is my all-time favorite soup/stew. I've made it several times over the years, and consulted a handful of recipes to use as guides in developing my own version. As always, this recipe makes a lot--about 20 servings! I made this for The Celeybutmunchery (my meal prep delivery service) and carnivores … Continue reading Spicy African Peanut Stew (V, GF, Oil-free)

How to get rid of sentimental stuff you secretly loathe

I just finished reading Marie Kondō's The Life-Changing Magic of Tidying Up.  It's one of those books I'd read about a third of while killing time in a Hudson News (I'm one of those people), but hadn't bought because let's be honest, I'm already a pretty tidy person. I don't need any pointers! Or so I thought. … Continue reading How to get rid of sentimental stuff you secretly loathe